WOD – 11/12/2019

Workout of the day
For time:
10 Strict Muscle-ups in AFSAP
100-ft Handstand walk in AFSAP
10 Strict Muscle-ups in AFSAP

*Each Time you break ,stop and L-sit from
the floor for 20seconds.

WOD – 07/12/2019

Workout of the day
Saturday
As Partners, Complete
1 Round
30 Strict Pull up
60 Push ups
90 Air Squats
Then, 2 Round
15 Strict Pull ups
30 Push Ups
45 Air Squats
Then, 3 Rounds
10 Strict Pull ups
20 Push Ups
30 Air Squats