Home WOD - 03/06/2020



HOME WOD

EMOM X 28

1st: 5 Plank walk outs

2nd: 10 Leg Raises Toes Touches

3rd: 40sec Mountain Climber

4th: REST


GYMNASTICS

Pull Ups

5 sets

10 sec Dead Hang


5sets

5sec Eccentrics


E2MOM X 5

Max Pull ups

Things you need : Pull up bar/a door to hang/Towel


VyomPump

Chest & Triceps

5sets

:30 towel fly Hold*

:30 Tricep Extensions Hold*

4sets

20 Pulse Push ups

20 Tricep Kickbacks**

Things you need : **Dual Dumbbell / *Towel Hanged to window /**Water Bottles


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness

#noexcuses #homewod #homeworkouts #punefitness #crossfitvyom

#quaratinefitness #vyomathlete #mobilityflow #lockdownfitness



At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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