Home WOD - 03/07/2020


HOME WOD

12 min AMRAP (Rounds & Reps)

20 Overhead Weighted Sit-ups

10 Overhead Lunges (L)

10 Overhead Lunges (R)


Things you need -

A Weighted Bag pack


Accessory Work

10/10 Windmill

Bottom ups 10/10


GYMNASTICS

Practice SLIPS FOR 40min

S - SCALES

L - L-SIT

I - INVERSIONS

P - PLANKS

S - STRETCHING


VYOMPUMP

LEGS

5 sets

1 min Air Squats ( 30 sec Down , 30 sec up)

1 min Elevated Glute Bridge (R/L) (30 sec down , 30 sec up)

REST 30 sec during transition and 1 min b/t sets

P.S:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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