Home WOD - 04/09/2020




HOME WORKOUT

5 min AMRAP

21 SDHP

21 Handstand Push ups

Rest 3:00

5 min AMRAP

18 SDHP

18 Strict Handstand Push ups

Rest 3:00

5 min AMRAP

15 SDHP

25’Handstand walk


Things you need -

Use a HEAVY Bag pack for SDHP


Accessory Work:

3 Sets

10 Hip 90-90

10 Snow Angels


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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