Home WOD - 05/06/2020

When CrossFit Vyom Visited CrossFit Inquilab!!


HOME WOD

20min AMRAP

15 Lying toes to Bar

10 Squat Clean*

5 Handstand Push ups

*Things you need - Dual DB/Dual Water bottle / Weighted Bag pack


GYMNASTICS

Headstand

EMOM X 10

3 Kick to Tuck Headstand

Rest 3min

EMOM X 10

3 Tuck Headstand to Headstand


VyomPump

5sets

15 Lateral to Front Raises

5sets

15 Bent Over Lateral Raises

into

15 Arnold Press

*Things you need - Dual DB/2 Bricks /Weighted Water bottle


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #noequipmentnoproblem #health

#fitness #noexcuses #homwod #crossfitvyom #mobilityflow #punefitness

#quaratinefitness #lockdownfitnessroutine #nutritionlife #fatloss

#vyomatyourhome



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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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