Home WOD - 06/04/2020

We are extremely thankful who are joining the live #vyomatyourhome classes and helping us spread the word too. Also let your friends and colleague know about these live classes. From this week we are adding small accessory work post main WOD

WOD 15 min AMRAP

8 Hindu Push ups 12 Kneel to Squats 24 Bicycle Crunches Accessory Work: 3 Rounds 10 Single leg RDL (R/L) 10 Lying Y's


https://www.youtube.com/watch?v=yijr9QGWsiM


#crossfit #fitness #health #homeworkouts #noexcuses #noequipmentworkout

#noequipmentneeded #noequipmentnoproblem #quaratinefitness #homewod

#crossfitvyom #vyomathlete

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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