Home WOD - 07/04/2020

We have integrated ZOOM meetings with the Wix app now. Henceforth as soon as you book a session, the system will send you a confirmation email from appointments@wixbookings.com regarding the session booked. The same email will have a link to join the ZOOM meeting. Use the link to join the ZOOM meeting. Feel free to reach out to us in case of any queries.

WOD 5 Rounds 20 SDHP 5 Wall Walks (Scale to 10 Inch Worms if needed)

Accessory Work 3 Rounds :30 Hollow Hold (Scale to Tuck Hold if needed) 15 Scapular Push ups

https://www.youtube.com/watch?v=22fYL7nOiXc


#crossfit #fitness #noeuipmentneeded #noequipmentnoproblem #health #noexcuses #homeworkouts #quaratinefitness #homewod #crossfitvyom #mobilityflow #vyomathlete

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by CrossFit Vyom.