Home WOD - 07/06/2020


HOME WOD

5 Rounds

40 Scissors Jacks

50 Air Squats

(10/10) Renegade Rows with no Push ups

Things you need for workout - 2Dumbbell / 2 Weighted bottle


Gymnastics

EMOM X 7

5 Wall Walks

Rest 3min

3 Rounds

10 Handstand Palm Shuffle

10 Shoulder Taps

Then,

Accumulate 2min Handstand Hold (Preferably Wall Facing)


VyomPump

4sets

15 DB Flys

into

DB Floor Press

4sets

10 Push ups

into

Bench Dips

3sets

:20 Push up hold

:20 Kickback Hold

*Things you need - 2Weighted water bottles

P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness

#noexcuses #homewod #homeworkouts #crossfitvyom #vyomathlete #mobilityflow

#crossfitvyom #vyomatyourhome #lockdownfitness #quaratinefitnessroutine




At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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