Home WOD - 07/10/2020



HOME WORKOUT

For time:

21-15-9

Single Arm Overhead Squats (R)

42-30-18

Alternate Leg V-ups (Total)

21-15-9

Single Arm Overhead Squats (L)


Things you need -

Single Dumbbell/ A bag pack


Accessory Work:

4 sets

15 Glute Bridge March

15 Arch Rocks


PS:

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#Crossfit #noequipmentneeded #health #fitness #noexcuses #homewod

#homeworkout #crossfitvyom #mobilityflow #vyomatyourhome #noequipmentnoproblem #lockdownfitness #yoga

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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