Home WOD - 09/06/2020

Updated: Jun 9

Virtual Classes

HOME WOD

5 Rounds

1 min of DB Deadlifts

1 min of Push ups

1 min REST

*Things you need - 2Dumbbells /2 Bricks / 2Filled Water Bottle


GYMNASTICS

EMOM X 20

ODD : 5 Towel Rows

Even : 5 Towel Pull ups

*Hold 3sec at the pull

**Things you need - Towel


VyomPump

"LEGS"

5sets

:30 Crab Walk

:30 Duck Walk

4sets

10 Glutei Bridge

5/5 Single leg Gluts Bridge

3sets

:45 Wall Sit

P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness

#noexcuses #homewod #homeworkout #crossfitvyom #mobilityflow #animalflow

#vyomathlete #quaratinefitness #lockdownfitnessroutine


At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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