Home WOD - 09/04/2020

Updated: Apr 10

Its Thursday and that calls for a Mobility session. And like last week, we are going to keep things interesting with Mobility Flow. Please watch the video to have an idea of what are we doing.


Mobility Flow

Hold every stretch for 10 secs.

Perform every movement for 10 reps.

Repeat the flow for 3-5 Rounds.


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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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