Home WOD - 09/10/2020

Updated: Oct 11



HOME WORKOUT

EMOM X 20

1st: 15-20 Bicep Curl

2nd: 12-15 Bench Dips

3rd: 15-20 Rocky Sit-ups

4th: 15-20 Lateral Raises

5th: Rest


THINGS YOU NEED -

A pair of DB/A Pair of bricks


Challenge Workout:

5 min AMRAP

Burpee Tuck Jumps


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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