Home WOD - 1/06/2020

LIVE CLASSES VS VIRTUAL CLASSES ?


HOME WOD

For Time:

1-2-3-4-5-6-7-8-9-10

DB Front Squats

Burpees over the Dumbbell

*Equipment needed - Dual Dumbbell / Dual Water Bottle /Weighted Bag


Accessory Work

3 sets

15 Stiff legged Deadlift

10 Snow Angel


GYMNASTICS

EMOM X 10

20 sec tuck hold

10 sec Single leg L-Sit


Gymnastics Accessory Work

3 Rounds

50 Yards Farmers Carry

10 Forearm Curl

*Equipment needed - 2 Filled Container


VyomPump

5 sets

:30 Lunge Hold (R/L)

10 Bridge Walk Outs

4 sets

15 Jumps Squats

:30 Elevated Glute Bridge Hold (R/L)


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentneeded #noequipmentnoproblem

#health #fitness #noexcuses #homewod #homeworkout #punefitness

#quaratinefitness #noequipmentworkout #crossfitvyom #mobilityflow

#vyomathlete #lockdownfitness #vyomatyourhome






99 views1 comment

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by CrossFit Vyom.