Home WOD - 10/06/2020

GYMNASTICS CLASS IN ACTION

HOME WOD

Death by

Thruster

Ring Row

Push Press

Things you need - 2Dumbbell/2weighted water bottles/one heavy bag pack

2) Towel attached to door/Window


GYMNASTICS

SLIPS


VyomPump

Shoulder & Biceps

4sets

1DB Curl + 1 Arnold Press - 8x12reps

3sets

1 Lateral Raises + 1 Front Raises - 10reps

3sets

21 Bent Over Lateral Raises

21 Zottoman Curl

things you need - Dual Dumbbell / Towel /2 bricks


#crossfit #noequipmentneeded #health #fitness #noexcuses

#noequipmentnoproblem #homewod #homeworkout #crossfitvyom

#vyomathlete #mobilityflow #punefitness #lockdownfitness #quaratinefitnessroutine

#nutritionlife

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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