Home WOD - 10/07/2020


HOME WORKOUT

10-9-8-7-6-5-4-3-2-1

Odd Object Cleans

Handstand Push ups


Things you need for workout -

A Heavy Bag pack


VyomPump

5 sets (4:00)

10 Towel Curls

10 Towel Tricep Extensions

10 Towel Hammer Curls

10 Towel Overhead Extensions

Then,

2-3 sets

10 Crunches

20 Side to side Heel Touches

20 Scissors


MASTER's FITNESS

10-9-8-7-6-5-4-3-2-1

Odd Object Cleans

Hand Release push ups


PS:

'If you want to have a guidance doing these workouts join

Sign up our #vyomatyourhome class on the WIX APP.

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#crossfit #noequipmentneeded #noeuipmentnoproblem #health #fitness

#noexcuse #homewod #homeworkout #crossfitvyom #mobilityflow #vyomathlete

#coronafitness #lockdownfitness #quaratinefitnessroutine #crossfitlife


At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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