Home WOD- 12/08/2020

"L-SIT"

"HANDSTAND"

HOME WORKOUT

Spend 30 min to Learn the following holds

-Frog Hold

-Handstand

-L-Sit

Followed by Mobility

-Hips

-Shoulder


Accessory:

3 Sets

30 sec Scorpion Stretch

30 sec Cat-Camel

30 sec Forward Bend

30 sec Elbow to step in


PS:

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