Home WOD - 12/10/2020

Updated: Oct 12




HOME WORKOUT

'Friendly Fran'

3 Rounds

21 Dumbbell Thrusters

21 Double Hand Bent Over Rows


Things you need -

A Pair of DB/A Pair of Bricks /A heavy Bag pack


Accessory Work:

3 sets

20 Glute Bridges

10/10 Suitcase Deadlift


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

crossfitvyom@gmail.com

Phone

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