Home WOD - 12/10/2020

Updated: Oct 12


'Friendly Fran'

3 Rounds

21 Dumbbell Thrusters

21 Double Hand Bent Over Rows

Things you need -

A Pair of DB/A Pair of Bricks /A heavy Bag pack

Accessory Work:

3 sets

20 Glute Bridges

10/10 Suitcase Deadlift


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