Home WOD - 13/07/2020



HOME WORKOUT

"CINDY XXX"

20 min AMRAP

10 Pull up

20 Push ups

30 Squats

15 Pull ups

30 Push ups

45 Air Squats

20 Pull ups

40 Push ups

60 Air Squats


Things you need - Towel

Setup - Attach one towel to a door or window


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

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Phone

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