Home WOD - 13/10/2020




HOME WORKOUT

'Damn Diane'

3 Rounds

15 Double DB Deadlift

15 Strict Handstand Push ups


Things you need for Workout -

A Pair of DB/A Heavy Bag pack


Accessory Work :

3 sets 10 Wall 90-90

10 Lying Lateral 90-90


PS:

If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.

Start your 1 Week Free Trial now.


#crossfit #noequipmentneeded #noequipmentnoproblem #health #noexcuses #fitness

#homewod #homeworkout #crossfitvyom #vyomathlete #mobilityflow #lockdowfitness

#vyomatyourhome #yoga







At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by CrossFit Vyom.