Home WOD - 14/09/2020


For Time:

50 Shoulder to Overhead / 50 Seated Odd Object Presses

50 Towel Row

40 Burpees

50 Towel Row

50 Shoulder to Overhead/ 50 Seated Odd Object Presses

Things you need -

A Heavy Bag pack for Shoulder to Overhead

A Towel Attached to a Window/ Door for Towel Row

Accessory Work:

3 sets

5/5 Turkish Get ups

20 Single Arm Upright Row


If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

Download the app and Avail 7 days free Trial pack

#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #yoga #coronafitness #noequipmentneededworkout #lockdownfitness

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us




+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by CrossFit Vyom.