Home WOD - 16/06/2020

"Constantly Varied Functional Movement at High Intensity"


HOME WOD

10min AMRAP

10 Tuck Jumps

10 Odd Object Squat Clean

Things you need - A loaded bag pack



Gymnastics

EMOM X 14

Accumulate 20sec Handstand Hold

on Single Leg

Odd: Left leg will come off

Even: Right leg will come off


Accessory Work

3 sets

10 Pike Push ups


VyomPump

'DTP'

50-40-30-20-10

Lateral Raises

10-20-30-40-50

Shrugs

Things you need- 2 DB /2 Bricks


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#crossfitvyom #quaratinefitnessroutine #vyomathlete #lockdownfitness

#mobilityflow #fitnessathome #vyomatyourhome


At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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