Home WOD - 16/09/2020


5 sets (40 secs on, 20 secs off)

Scissor Kicks

DB Cleans

Skater Jumps

Candlestick Rolls

Things you need -

Use a Bag pack for Cleans

Accessory Work

3 sets

10 Weighted Glute Bridges

10 Stiff Legged Deadlifts


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