Home WOD - 16/09/2020






HOME WORKOUT

5 sets (40 secs on, 20 secs off)

Scissor Kicks

DB Cleans

Skater Jumps

Candlestick Rolls


Things you need -

Use a Bag pack for Cleans


Accessory Work

3 sets

10 Weighted Glute Bridges

10 Stiff Legged Deadlifts

PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

Download the app and Avail 7 days free Trial pack


#crossfit #noequipmentnoproblem #noequipmentneeded #health #fitness #noexcuse #homewod

#homeworkout #crossfitvyom #mobilityflow #yoga #coronafitness #lockdownfitness #quaratinefitnessroutine #vyomatyourhome




At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

  • Facebook
  • Instagram
  • YouTube

©2020 by CrossFit Vyom.