Home WOD - 16/10/2020




HOME WORKOUT

"Nasty Nancy Minimal"

5 Rounds

15 Overhead Squats (R)

30 Weighted High knees 15 Burpees Over the DB

30 Weighted Butt kicks

15 Overhead Squats (L)


Things you need -

A Pair of DB/ A Weighted Bag

PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Phone

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