"Nasty Nancy Minimal"
15 Overhead Squats (R)
30 Weighted High knees 15 Burpees Over the DB
30 Weighted Butt kicks
15 Overhead Squats (L)
Things you need -
A Pair of DB/ A Weighted Bag
If you want to have guidance doing this workout, Sign up to our #vyomatyourhome classes.
Start your 1 Week Free Trial now.