Home WOD - 17/04/2020


Have Friends who like to workout just like you but aren't able to workout during these lockdown times? Refer them to us and get rewarded.

Introducing the Vyom Coins Referral Program

Get your friends to download the app and book their First session and get rewarded for every member you get. Here is what you have to do.

1. Ask your friend to join our place on the wix app (http://wix.to/GsDDCIw) 2. Once they join, they can purchase the Free trial package and book a session. To book just one free trial use the coupon code FREETRIAL during checkout. 3. Ask them to leave your name in the notes while they book a session. Additionally, drop us a message that you have referred a friend so that we can verify. 4. As soon as they finish their first session, you will be rewarded 100 Vyom Coins. (Value of 10 Vyom Coins = ₹ 1/-) 5. You may use these Vyom Coins against any purchase on our online store that houses T-Shirts, Coffee Mugs, Car Stickers, Protein Supplements and many more products to come. 6. There is no limit upto how many Vyom Coins can you collect however, the extent to which you can redeem the Vyom Coins on a particular product is limited to a maximum of 20% of the cart value. 7. Get in touch with us when you want to redeem the Vyom Coins and we shall help you.

So what's the wait for? Start referring and start earning your Vyom Coins.



WOD

Support Your Local Box Fundraiser Workout 1

10 min AMRAP

10 Air Squats

9 DB Snatches (R)

10 Push ups

9 DB Snatches (L)


Accessory Work

Complete 50 Lying Toes to Bar

*Everytime you break do 20 Russian Twists


#crossfit #fitness #health #homeworkouts #noexcuses #noequipmentworkout #noequipmentneeded #noequipmemtnoproblem #quarantinefitness #homewod #crossfitvyom #vyomathlete #mobilityflow #lockdownfitness #coronafitness

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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