Home WOD - 17/06/2020


HOME WOD

3 Rounds

12 Turkish Get ups (L)

12 Turkish get ups (R)

12 Rope Pull down

Things you need - Towel Attached to a window / Door

-Light weight Backpack


GYMNASTICS

3 Rounds

:10sec Dead Hang

4 Rounds

:5sec Eccentics

E2MOM X 5

Max Pull ups


VyomPump

'DTP'

50-40-30-20-10

DB Flyes

10-20-30-40-50

Push ups

Things you need - 2DB / 2Bricks

P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class on the WIX APP.

Book your class now


#crossfit #noequipmentneeded #homewod #crossfitvyom #health #fitness

#noexcuses #mobilityflow #vyomathlete #noequipmentnoproblem #punefitness

#vyomatyourhome #crossfitlife #lockdownfitness #quaratinefitness

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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