Home WOD - 18/04/2020

Updated: Apr 19

It is only during these tough times that people are trying their best to offer you the best of the Fitness services. Once things are back to normal, people might not take this much effort to try and get you to try something that is good for your body. So don't take these services for granted. Make the most of it. And if you know someone who is taking this lightly, share the message with them too.


6 Rounds ( Teams of 2)

10 HSPU / Push ups

20 Alternating V-ups

30 Down-Ups

40 Forward Lunge

#crossfit #health #noexcuses #homewod #homeworkouts #noequipmentneeded

#noequipmentnoproblem #fitness #coronawod #crossfitvyom #vyomathlete #mobilityflow #noequipmentworkout #lockdownfitness #coronafitness

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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