Home WOD - 18/09/2020




HOME WORKOUT

For time: 15-12-9-6-3-6-9-12-15 reps Bag Pack Swings

Burpees Over the Object


Things you need -

Dumbbell /Kettlebell /Bag pack for swings



Accessory Work:

3 sets

5/5 Scorpion Reach

10 Deep Ape to Standing Ape Reach


PS:

If you want to have guidance doing this workout

Sign up our #vyomatyourhome class on the WIX APP.

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#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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