Home WOD - 19/06/2020

LEARN TO DO HANDSTAND STAYING AT HOME BY ATTENDING OUR GYMNASTICS CLASS

HOME WOD

12min AMRAP

3 Wall Walk

12 Alternating Lunges

24 Situps


Gymnastics

EMOM X 7

5 Controlled Push ups

Then,

EMOM X 5

3-5 eccentric dips


VyomPump

DTP

50-40-30-20-10

Towel Rows

10-20-30-40-50

DB Curl

Things you need - 2DB/Towel attached to a window/door

P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class on the WIX APP.

Book your class now


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness

#noexcuses #homwod #homeworkout #crossfitvyom #fatloss #mobilityflow

#vyomathlete #punefitness #vyomatyourhome




At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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