Updated: Mar 24
We all have been doing great all this while with the burpee challenge. It's been 5 days continuously. Now that the burpees have reduced considerably, it's time to spice things up a little bit. Henceforth we shall be doing an actual workout everyday and add burpees within the workout itself to finish our prescribed number of burpees per day.
Let's make this more interesting.
10 Squats (Wearing a backpack)
10 Elevated Glute Bridges / Single Leg Glute Bridges (R/L)
Post WOD Accessory
100 Hollow Rocks
Intermediates: 7 Rounds (Last Round will be 15 Burpees) + 75 Hollow Rocks
Beginners: 5 Rounds + 50 Hollow Rocks