Home WOD - 21/09/2020



HOME WORKOUT

On a 10 min Running Clock,


2 min of Sit-ups

2 min of Air Squats

90 sec of Sit-ups

90 sec of Air Squats

1 min of Sit-ups

1 min of Air Squats

30 sec of Sit-ups

30 sec of Air Squats


Accessory Work:

3-4 sets

10/10 Arabasque Rotation

10 Sumo Stance Good Morning


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

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Phone

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