Home WOD - 21/09/2020


On a 10 min Running Clock,

2 min of Sit-ups

2 min of Air Squats

90 sec of Sit-ups

90 sec of Air Squats

1 min of Sit-ups

1 min of Air Squats

30 sec of Sit-ups

30 sec of Air Squats

Accessory Work:

3-4 sets

10/10 Arabasque Rotation

10 Sumo Stance Good Morning


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