Home WOD - 22/03/2020






India will be collectively fighting against COVID-19 by following the "JANTA CURFEW" by not getting out of our houses until extremely necessary from 7 AM - 9 PM. Additionally we shall be expressing our gratitude towards the community that has been working tirelessly in handling the situation at the ground level. We shall all gather in our respective balconies, windows etc at 5 PM and show our thankfulness for 5 mins by clapping, ringing bells or any other means. Let us all stand united tomorrow and fight against this VIRUS.



WOD

For Quality

90 Burpees

*Start and end with 1 Surya namaskar and perform 1 Surya namaskar after every 5 Burpees.



Scaling

*Intermediates: 70 Burpees

Beginners: 50 Burpees


#coronawod #crossfitvyom #homewod #community #fitness #health #burpeechallenge #juntacurfew

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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