India will be collectively fighting against COVID-19 by following the "JANTA CURFEW" by not getting out of our houses until extremely necessary from 7 AM - 9 PM. Additionally we shall be expressing our gratitude towards the community that has been working tirelessly in handling the situation at the ground level. We shall all gather in our respective balconies, windows etc at 5 PM and show our thankfulness for 5 mins by clapping, ringing bells or any other means. Let us all stand united tomorrow and fight against this VIRUS.
*Start and end with 1 Surya namaskar and perform 1 Surya namaskar after every 5 Burpees.
*Intermediates: 70 Burpees
Beginners: 50 Burpees