Home WOD - 22/06/2020

"KICKSTART YOUR WEEK"

HOME WOD

21-15-9

Odd Object Thruster

Towel Rows

Hollow rock

*Things you need for workout - Bagpack


Gymnastics

EMOM X 15

2 Half Pull up

+ 2 Eccentric Pull ups

+ 1 Pull up


VyomPump

'DTP'

50-40-30-20-10-10-20-30-40-50

Single elevated Glute Bridges

25-20-15-10-5-5-10-15-20-25

Lateral Raises

Things you need for workout - 2 Bricks/ 2DB / Weighted Water Bottles


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class on the WIX APP.

Book your class now


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#homewod #homeworkout #noequipmentnoproblem #lockdownfitness

#quaratinefitnessroutine #mobilityflow #vyomathlete #vyomatyourhome

#punefitness #fatloss



At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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