Home WOD - 23/03/2020

So, 75 districts hit with any positive cases of COVID-19 have been locked down until 31st March. Hence, we bring to you for the first time ever "VYOM AT YOUR HOME". We shall be organizing our first ever LIVE CLASS tomorrow at 7:00 PM. Everyone interested in joining be ready by 6:55 on the ZOOM meeting invite that you all have received.


8 Rounds

10 Burpees

20 Step Ups

30 Plank Jacks

Scaling Options

Intermediate: 6 Rounds (15 Burpees on the last round)

Beginners: 4 Rounds (15 Burpees on the last round)

*As you can see the workout is pretty simple. But we need to take care of a few things for the live class. Find appropriate space that you can do your burpees in front of the camera and stay visible. Additionally you should have a chair or a bed or something to do your step ups again near the place where you shall be doing your burpees itself. Your entire workout should be visible from one camera angle itself so that you don't have to keep shifting the camera. Get ready and see you guys tomorrow!

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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