Home WOD - 23/06/2020


HOME WOD

TABATA THE FOLLOWING

-Tuck Jumps

-Floor L-sit

-Handstand Hold

-V-ups

-Lunges

Rest 1:00 b/t each TABATA


Gymnastics

SLIPS

3 Rounds (40 sec work ;20sec rest)

-Scales

-L-sit

-Inversions -Planks -Stretching


VyomPump

Back & Biceps

50-40-30-20-10-10-20-30-40-50

Supinated Ring rows

25-20-15-10-5-5-10-15-20-25

Strict Bicep Curl

*Things you need - A Towel Attached to a window/door &2DB /2 Bricks


#crossfit #noequipmentneeded #noequipmentnoproblem #health #fitness #noexcuses

#homewod #homeworkout #crossfitvyom #mobilityflow #vyomathlete #quaratinefitness #lockdownfitnessroutine #punefitness #fatloss


At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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