Home WOD - 24/03/2020



Thank you everyone who was part of the First ever #vyomatyourhome live class. Going by the response we shall be having 2 classes simultaneously tomorrow at 7 PM running on 2 different meetings. We shall share the details to you on the group. Please make sure you follow the guidelines given in the group for tomorrow's class.

WOD

14 min EMOM

Odd: 10 Thrusters + 10 Flutter Kicks

Even: 10 Burpees







Scaling

Intermediates: 8 reps in each round

Beginners: 5 reps in each round


#coronawod #crossfitvyom #homewod #community #fitness #health #burpeechallenge #juntacurfew

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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