Home WOD - 24/06/2020


HOME WOD

"Lockdown Nicole"

20min AMRAP

60 Mountain Climber

Max Bagpack Floor Press

Things you need - weighted Backpack


Gymnastics

3 Rounds

10 Close feet Squats

3 Rounds

10 Single leg (Toes Wrapped around ankle )Squats

4 Rounds

5 Single Leg Eccentrics (R/L)


VyomPump

50-40-30-20-10

Cyclist Squat

Standing Calves Raises

10-20-30-40-50

Step-ups

Donkey Calves Raises


#crossfit #noequipmentneeded #noexcuses #health #fitness #homewod

#noequipmentnoproblem #homeworkouts #lockdownfitness #quaratinefitnessroutine

#crossfitvyom #mobilityflow #vyomathlete #fatloss #nutritionlife



At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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