Home WOD - 25/03/2020

Great to see so many people joining our #vyomathome live class. On popular demand we are adding an additional class everyday at 7:00 AM starting tomorrow. Spread the word to all your friends and let them join the live classes if they wish to.


3 Rounds (Time Cap - 15 mins)

20 Ground to Overhead (Use a pillow or a moderate weight for this)

20 Burpees

20 Situps

Scaling Options

Intermediate: 15 reps of each

Beginners: 10 reps of each

#coronawod #crossfitvyo

m #homewod #community #fitness #health #burpeechallenge #juntacurfew

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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+91 86683 07019

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