Home WOD - 25/05/2020



Medicine Ball Cleans

Push ups

*Equipment needed - Gym bag with some weights inside

Accessory Work

3 sets

10 Side Plank Hip Thrusts

10 Lying W's


Strict Pull up Complex

10mins EMOM

1 Half Pull ups

1 Pull ups

6 Second Eccentric

**Equipment needed - Towel attached to Window/door


Back & Biceps

5 sets

1 Ring Row + 1 Ring Row Curl x 10reps

4 sets

1 DB Row + 1 DB Hammer Curl x 10 reps

3 sets

DB 21 Straight into DB Upright Row

*Equipment needed - Towel attached to window/door

- 2 weighted Bottle

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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