Home WOD - 26/05/2020



HOME WOD

4 ROUNDS

(30sec on , 30 sec off)

L-Sit Pulses

Down ups

Reverse Plank on Elbow

Alternating Shoulder to Knee


ACCESSORY WORK

3 sets

10 Arch Hold

10 Arch Rocks


GYMNASTICS

20min EMOM

(40 sec Work , 20 sec Rest)

Jump & Double tap drill

Weighted Setups

*Equipment needed - Jump Rope


VYOMPUMP

4 sets

Arnold Press x 8-12 reps

Lateral Raise x 12-15 reps

3 sets

12-15 reps Bent Over lateral raises

20 reps Banded Face pull

*Equipment needed - 2 Dumbbell / 2 Water bottles


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#fitness #noexcuses #homewod #homeworkouts #lockdownfitness

#quaratinefitnessroutine #punefitness #crossfitvyom #mobilityflow

#vyomathlete #crossfitlife #vyomatyourhome

At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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