Home WOD - 29/05/2020



HOME WOD

20min AMRAP

5 Handstand Push ups

10 Snatches

15 Fast Feet

*Equipment needed - Pvc Pipe/Mop /Broomstick /Towel


GYMNASTICS

10min to work on;

Frog hold

Then,

30 min to work on; -Understanding Hollow

Tuck hold

SL Hollow Hold (R)

SL Hollow Hold (L)

Arch Hold

Alligators

*Equipment needed - Two Chair/ two Boxes (Same Dimensions)


VYOM PUMP

5 sets

8-12 reps

Floor Press

Bench Dips

4sets

12-15 reps

DB Flyes

Tricep kickbacks

*Equipment needed - 2 Dumbbells/2 filled water bottles


P.S.

'If you want to have a guidance doing these workouts join

our #vyomatyourhome class.

Book your class now'


#crossfit #noequipmentnoproblem #health #fitness #homewod

#homeworkout #noequipmentworkout #vyomatyourhome #crossfitvyom

#mobilityflow #vyomathlete #lockdownfitness #quaratinefitness

#crossfitlife


At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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