5 Handstand Push ups
15 Fast Feet
*Equipment needed - Pvc Pipe/Mop /Broomstick /Towel
10min to work on;
30 min to work on; -Understanding Hollow
SL Hollow Hold (R)
SL Hollow Hold (L)
*Equipment needed - Two Chair/ two Boxes (Same Dimensions)
*Equipment needed - 2 Dumbbells/2 filled water bottles
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