Home WOD - 29/06/2020

CHOOSE WISELY - Live Classes or Virtual Classes?


5 Rounds

30sec (High knees +Butt kicks + Mountain Climber)

15 Bag pack Snatch (L)

15 Bag pack Snatch (R)

Things you need -

A weighted Bag back


3 Rounds

10 Headstand Walk-ins

3 Rounds

10 Headstand Walk-in to knee tuck

3 Rounds

10 sec ball up hold


Accumulate 2 mins of Headstand hold


Chest & Triceps

5 sets (5:00)

10-15 Push ups

10-15 Towel / Ring Tricep Extensions

10 -15 Chair dips

10-15 Bench dips

MASTER's Fitness

21-18-15-12-9-6-3 reps V-ups

Bag pack Thrusters


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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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