Home WOD - 30/09/2020




HOME WORKOUT

"Core Burner"

5 sets

10 Hollow Rocks

10 V-ups

10 Tucks ups

10 Sec Hollow hold


*Try and Go Unbroken

** 2 min Rest in b/t Sets


Accessory Work:

3 sets

(3 sec ON ; 30 sec OFF)

Plank

Side Plank (R)

Reverse Plank

Side Plank (L)

Rest 1:00


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

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Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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