Home WOD - 30/09/2020


"Core Burner"

5 sets

10 Hollow Rocks

10 V-ups

10 Tucks ups

10 Sec Hollow hold

*Try and Go Unbroken

** 2 min Rest in b/t Sets

Accessory Work:

3 sets

(3 sec ON ; 30 sec OFF)


Side Plank (R)

Reverse Plank

Side Plank (L)

Rest 1:00


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