Home WOD - 31/08/2020




HOME WORKOUT

4 Sets

40 sec on, 20 sec off

Bag Pack Thruster

Bag Pack Swings

Bag Pack Overhead Lunges

Handstand Hold / Plank hold

Rest 1:00 in b/t

Things you need -

Use a Bag Pack


Accessory Work

3 sets

10 Wall 90-90

5 Bridge Walk Outs


PS:

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At CrossFit Vyom, we believe in only the highest standards of physical fitness training and have been a leading facility since 2017. Our team at CrossFit Vyom are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our only goal. Known for our coaching excellence, personal touch and attention to detail, we offer a online training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. Currently having gone completely into Online Fitness services we are a platform that offers a range of services from Yoga, ZUMBA, CrossFit, Health Consultation etc.

Reach out to us

Email

crossfitvyom@gmail.com

Phone

+91 86683 07019

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